http://courses.mentaltoughnesstrainer.com/coaches-mental-toughness-toolbox/

In 4 Hours Transform Your Team Into Fearless, Focused and Determined Competitors

Teach Mental Toughness To An Entire Team,
Using A Proven System... Here's How:

WELCOME TO
COACHES MENTAL TOUGHNESS TOOLBOX!

This high-level performance training will transform your teen athletes into self-generated, confident, focused, determined, and resilient athletes. It will set them up to support each other on a team - so you can focus on skills and strategy.

MEETING #1
FUNDAMENTALS OF MENTAL TOUGHNESS

We define Mental Toughness as: Focused, Confident, Determined, and Resilient... especially under pressure.

High School athletes are highly conditioned to connect the dots between working on their physicals and better performance in competition.

However, when it comes to mental skills such as Focus and Confidence, their default programming is to think: “That's only for broken people."

How To Teach Them To Believe In Themselves

6 Actionable Strategies to Create It from Scratch

Most of the commonly found instructions on goal-setting can cause performance anxiety.

Discover how to use this skill to generate action and hard work to make achieving goals a reality, and not just a daydream.

What would it be like if your entire team consistently played like they do in practice - gutsy, aggressive, fluid, and free to go all out because they didn't fear failure?

The bottom line here for you as a coach is this:

You can tell them to face their fears all day long and it will not touch underlying cause of their fears.

Some kids can temporarily push through their fears and this why we all observe the young athlete as having “inconsistent confidence.”

I have taken hundreds of fear-wracked, stressed out, paralyzed young athletes to becoming champions.

This meeting will show you how to do it for your team.

Go way beyond your typical advice to "visualize yourself winning" and learn the scientific method to do it right!

Mental practice is an extremely efficient skill for boosting potential and is the perfect complement to learning physical skills in half the time.

Most coaches and mental gurus teach, at best, a very elementary lesson on mental practice and often do more harm than good by using language that creates confusion and inadequacy.

“See yourself on the podium accepting your trophy” does very little to help a young athlete do what is really needed: ACQUIRE AND MASTER SKILLS!

Imagine every one of your players playing with heart and the "Never Give Up" mentality.

Every coach knows that it’s not the size of the dog in the fight...it’s the size of the fight in the dog.

In the football movie 'Rudy' there’s a line where the coach says: “I wish God would put your heart in some of my players bodies.”

BONUS PROGRAM

“Individual results may vary. Quotes are from actual customers and are reflective of their individual experiences.

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"Craig, this would be such a dream job if I didn't have to spend half my time babysitting, parenting, mediating arguments, and playing wet nurse to all my players..."
-------------------------------------------------------
H.S. Volleyball Coach, Seattle WA

This training is a step-by-step, systematic process proven to work by thousands of teen athletes worldwide.

There is no guesswork and you also have flexibility to fold it into your current style and teachings.

This training will eliminate performance anxiety, team infighting, defeatism, and overthinking.

This training is a systematic program composed of eight mental toughness meetings (approximately 20-30 minutes each) created specifically for high school teams.

You can either learn and deliver the meetings yourself, with an assistant, or let me do all the work by showing the meetings I have done for you. You just facilitate the integration into your sport and your coaching methods!

I have also created a separate (under-the-hood) training video for each meeting talking directly to you, the coach, to help you understand the concepts and what I am doing with the kids in each meeting video.

The content is delivered to you immediately after ordering through email logins for access inside our private membership website.

We offer a full 60 Day no-questions-asked guarantee and a 100% refund upon request if you are not satisfied in any way.

Through relentless research, meticulous tracking, and a driving curiosity for innovation, a systematic process was developed that I call:

Very few coaches or parents have real solutions.

You must break them through that disconnect or very few players will actually listen or implement mental training.

We start out by having them declare their outcome and then, the magic is, we tie back everything we do in this course to what they say they want.

You get a specially-designed survey handout to help draw this out and the coach keeps it and uses it the rest of the season.

This sets up SELF-MOTIVATION and SELF-EFFICACY, which gets the players to not only want to do this work, but hold each other accountable to the principles.

Coaches and parents are famous for saying: “You need to believe in yourself." From my work with countless athletes, who tell me things that they would never tell their parents, kids DO NOT FULLY KNOW WHAT THAT MEANS...let alone how to do it.

What does work, in reality, is to give the kids an understanding of how their mind operates so they can take control of it using the analogy of a car.

The core of this meeting is to get the kids out of the victim mentality… that they are at the mercy of their thoughts and feelings.

Instead, they learn that they can choose their thoughts and beliefs, which trigger powerful 'body states', which increases the likelihood of performing their best.

We don’t wait to fail in competition before we decide to work on the physical skill that was needed and so it is that we also don’t wait to fail to work on our mental skill that was needed.

In this meeting, we begin using a mental toughness journal and a theme that runs through this whole training:

WINNERS WIN IN ADVANCE

All athletes know that they play better when they think and feel confident - and want it.

Confidence is a term that is thrown around far too often in the sports world as a catch-all description for what is right or wrong with an athlete's performance.

The first thing we do in this meeting is to destroy the 2 biggest blockades to building confidence.

1. That you even need confidence to achieve anything.

...you don’t!

If you think you need it, and you don’t have it one day going into competition, well...then you’re screwed.

and

2. That confidence only shows up AFTER you have success or that it is somehow a random gift bestowed on the athlete from outside themselves.

Once young athletes break free from these limiting beliefs, then confidence can be built systematically - JUST LIKE PHYSICAL SKILLS with drills, and proven techniques all taught in this meeting.

Having confidence is not magic, and it can be CONSTRUCTED FROM SCRATCH.

3 Mental drills that are effective...for all kids!

Have you ever told kids “get your head in the game.” or “just stop overthinking things” when the kid looks at you with a blank stare or hangs their head in shame?

How would you like to be able to use two simple words in competition that everyone understands the full meaning of? Words that don’t make the kid feel bad about themselves and instantly help them be FULLY ENGAGED IN THE GAME OR IN PRACTICE?

Or better yet...have the captain or others on the team do it for you?

If you’ve ever tried to teach kids about setting goals you know that only a very small percent will actually follow through with it.

Our brains are not fully formed until our mid 20s and the last part to form is the function that controls “delayed gratification.” You have to sell kids on goal setting by breaking down their long-term goals into short-term training and competition goals.

A long term goal is most useful for creating the plan that generates the training and competition goals. Once the plan is developed to achieve the long term goal, it should only be revisited when an athlete needs motivation to work the plan.

Nervousness, doubt, worry, anxiety, tension, tightness, timid play, and even lack of confidence all stem from FEAR.

In our formula, the greatest interference is FEAR.

We call it performance anxiety in the sports world.

Your players will learn the heart and soul of my work in this meeting.

This comes from years of specializing helping kids get over fears: Fear of failure, rejection, getting hurt, disappointing teammates, coaches and parents.

In addition, your players also learn how to use it for:

Competition situations you can’t practice in real life

Bodily processes to speed up healing, increase
strength, speed, stamina, etc.

Solidifying and reinforcing game time peak performance states

Effective use of the mental toughness journal.

They already have the ability to release the chemicals of passion and excitement to strive with everything they’ve got for themselves, their teammates…and for YOU!

You just need to clear out all the mental baggage preventing that and then light the fire on the fuel they have stored for game time.

Like all other skills, you can teach determination and heart and then reap the rewards when it matters.

Handouts For Each Meeting For Coaches & Players

You get templates for this step-by-step program so that you can be do as much as you want or as little as you want to get the results you want…the power of team synergy and a group of kids who support and police themselves toward a common goal.

For each meeting, I have created the exact tools you will use as handouts and visuals. The coaches guides have suggested review questions, exercises, and drills you can do any time.

6 hours of video/audio training for coaches to teach Mental Toughness to teen sports teams in 8 Pre-practice meetings based on Craig Sigl’s world famous R.A.C.E. Formula system.

8 “Done-For-You” videos by Mental Toughness Trainer you can just play for the team meetings.

8 Coach/Facilitator Guides and 8 player handouts. 1 for each meeting to tailor the instruction to your sport and unique team issues.

60 Day 100% Satisfaction Money-Back Guarantee.

That's right! If you are not COMPLETELY satisfied for any reason whatsoever, tell us and we will give your money back. You have nothing to lose.

Commit yourself right now to becoming an expert in teaching mental toughness!

$297.00

Guiding Athletes in 36 Countries since 2004
Creator of 12 Mental Toughness program
30,000 Newsletter Followers
Conference Speaker
Author
Writer for 22 Sports Blogs
Inventor of The R.A.C.E. Formula
Founder of the Mental Toughness Academy
Trainer of Sports Mental Coaches

This will also assist your players to discover their strengths and exploit them for maximum optimization in competition while under pressure.

HERE'S HOW THE TRAINING WORKS TO TURN YOU INTO AN EXPERT INSTRUCTOR OF MENTAL TOUGHNESS

Each lesson is broken down into manageable and attainable steps, with optional exercises to solidify the mental skills.

You get results without feeling overloaded with content. You will feel confident that your team is learning.

These are proven, tested, and successful methods.

You can go through the action steps at your own pace and get support whenever you need it.

You will own this for life and have the ability to use it season after season.

HOW IS THIS DIFFERENT?

Instead of the usual "treat-the-symptom" ineffective sports psych advice like:

Set your goals and believe in yourself.

Practice having good self talk.

Deep breathe whenever you're nervous.

Face your fears.

I have proven, from my work with 1500+ competitors in person and tens of thousands online worldwide that:

You have to do the Mental Toughness work at the level of the unconscious mind if you want the results to be permanent.

THE R.A.C.E. METHOD

R: RELENTLESS

This is not what most people think...when they use this term for sports.

If you want to make your sports R.A.C.E. engine work at top efficiency, the first step is to learn to be relentless about developing your ability to make inner mind changes.

This means that you commit to Mental Toughness by mastering your subconscious and do whatever it takes.

In Part 1 of this program, I will give you everything you need to grab your strength and personal power to do this effectively and efficiently.

Most programs assume you already have this down; but, in my experience, it is the main reason why you haven't overcome your mental baggage despite learning sports psychology principles.

A: AWARENESS

This is the section of the program where I teach you how to be an ace mechanic...of your mind!

You need to know how it works and operates, under various conditions, in order to be able to fix what is not working - now and in the future.

This is how you keep your race-car mind speeding to your goals.

You will have a deep understanding of what makes you do what you do, as well as, ways to make permanent long-lasting changes to become mentally tough (or anything else you want to change about yourself.)

C: CLEAR

This is where we actually overhaul your mind's engine and drivetrain.

You may have faulty programs and beliefs.

Those programs are like built up gunk, dirty oil, clogged filters and damaged gears.

But, cars nowadays are mostly computer-controlled and your bio-computer (brain) also needs new software that lines up with your performance goals.

This section is where we clear out all the mental baggage and internal conflicts that causes doubt, fear, interference, de-motivation, low confidence, and hesitation - when you want to perform.

E: EMOTIONAL CONTROL

Fear, anger, frustration, embarrassment, and disappointment are all common emotions for performers and athletes.

From the countless sessions I've done with athletes in person I've heard many stories of how they have sabotaged their own success because of weakness in emotional control.

Emotional control is also the biggest generator of your worry, doubts, negative thinking, tension and nervousness.

All of this interferes with your performance.

You can easily learn to not only control but master your emotions, especially fear.

This has applications that go much further than just getting over your fear for sports.

I've taught this to performers as young as 8 years old and they get it - and use it in competition.

Selling Young Athletes On Mental Game Training
So They Are Self-Motivated To Actually Do It!

Foundational universal principles that give them an easy-to-understand structure and framework:

PERFORMANCE = POTENTIAL - INTERFERENCE

MEETING #2
THE POWER OF THE MIND

MEETING #3
HOW TO BUILD CONFIDENCE

So, once we have set the athlete up for success using the training in the previous modules, we can then get to work building confidence!

MEETING #4
SECRET TECHNIQUES FOR DEVELOPING LASER LIKE FOCUS

This is easily accomplished once you have learned HOW TO UTILIZE THE KIDS' NATURAL ABILITY TO FOCUS for long periods of time.

Kids can spend hours on end playing video games or watching movies, 100% involved.

This is the potential you can tap into for sports.

MEETING #5
EFFICIENT GOAL SETTING

Too many athletes follow their heroes who say things like “set your goals high and don’t stop until you get there.” This is terrible advice for the majority of kids who do not have the discipline to support it and so they end up with pie-in-the-sky fantasies.

This results in either very little real, consistent work to achieve the goal, giving up, or contributing to performance anxiety.

EFFECTIVE GOAL SETTING CREATES A DESIRE FOR ACTION AND A PASSION FOR LEARNING HOW TO IMPROVE.

MEETING #6
HOW TO BE FEARLESS

MEETING #7
MENTAL PRACTICE (VISUALIZATION) -
THE PRO TOOL

MEETING #8
DETERMINATION:
A COACH'S SECRET WEAPON

Well guess what? There is a proven way to systematically bring out a player’s determination, resilience and fighting spirit!

Athletes have an inner drive to express their competitive nature.

The player’s handouts are the perfect complement to this program for a take home after each meeting to continue the process.

Whether you use the program like a buffet and choose the tools you want, or let me do all of the work based on my proven R.A.C.E. formula, you have the tools to use season after season.

HERE IS WHAT THE COACHES MENTAL TOUGHNESS TOOLBOX WILL DO FOR YOU
& YOUR TEAM

THIS TOOLBOX WAS BUILT ON THE R.A.C.E. FORMULA SYSTEM THAT TRANSFORMS WEAK KIDS INTO STEELY COMPETITORS

HERE'S WHAT YOU GET IN YOUR COACHES MENTAL TOUGHNESS TOOLBOX TODAY

CRAIG SIGL
Mental Toughness Trainer For Youth Sports
Expert Inside The Minds Of Teen Athletes